Volleyball coaches at SHS announce two-a-day schedule

Sweetwater High School volleyball coaches have released the Lady Mustangs' two-a-day workout schedule for the 2013 season.Practices at the SHS gym will begin on Aug. 5, just one week before the season opens with a match at Grape Creek on Aug. 12. Scrimmages will be at San Angelo Central on Aug. 9 and at Frenship on Aug. 10. There are just three home matches — on Aug. 15 vs. Abilene Cooper, on Sept. 10 vs. Lamesa and on Sept. 24 vs. Levelland — before district play starts Sept. 28, when the Lady Mustangs go to Monahans.Here is the workout schedule through Aug. 8:AUG. 5Morning6:30 a.m. — Roll check7:15-8:45 p.m. — Strength and conditioning8:45-9:15 a.m. — Break9:15-11:30 a.m. — Skills workout11:30-noon — Setters workoutAfternoon1:30-4 p.m. — Skills workoutAUG. 6-8Morning7:45 a.m. — Roll check8-9:15 a.m. — Strength and conditioning9:15-9:45 a.m. — Break9:45-11:30 a.m. — Skills workout11:30-noon — Setters workoutAfternoon1:30-4 p.m. — Skills workoutNote: Make-up workouts will be done from noon to 1 p.m. on all four days.